Natalie's Chicken Meatballs

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Ingredients:
  • 1 cup broccolini, blanched
  • 1 cup Fennel, sliced
  • 1/4 cup Bell Peppers, chopped
  • 1/2 cup Cilantro, roughly chopped
  • A dash of Ginger Paste
  • 1 Tbs. Soy Sauce (low-sodium)
  • Mango Drink
  • 1 Tbs. Apple Cider Vinegar
  • Dijon Mustard
  • Sea Salt, to taste
  • Grapeseed Oil


Meatball Ingredients:

  • 8 oz Chicken, chopped very fine
  • 1 Egg
  • Green Pepper, chopped fine
  • Spices (of your choice)


Directions:

  1. In a small bowl, mix the meatball ingredients (chicken, egg, green pepper, spices).
  2. In a frying pan over medium heat, add a zip of grapeseed oil.
  3. Gently add spoon-sized balls of meatball mixture to the frying pan.Cook for about 4 minutes, turning the meatballs occasionally so that they cook evenly on all sides.
  4. Set meatballs aside.
  5. In the same frying pan, add the fennel, peppers, and ginger. Cook for 1 minute, stirring occasionally. (If ingredients start to stick, add a small zip of water).
  6. Next add the soy sauce, brocolini, and the chicken meatballs. Cook for 30 seconds, stirring gently.
  7. Add the apple cider vinegar. Make an empty pocket in the pan and add the mustard. Cook for another 30 seconds, and continue to stir gently.
  8. Finally, add the cilantro. Serve on a plate and drizzle the mango drink over the veggies and meatballs.

Enjoy!

Contact Ideal Wellness of CT

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